Health and Wellness

Founder Insights in Health and Wellness

Health and Wellness

8 Ways Entrepreneurs Can Start Taking Better Care of Themselves Right Now

Easy, cheap, low-time investment ways to increase capacity and show up better in your business and life. If you’re a founder, business owner, or entrepreneur, there’s a really good chance you’re terrible at taking care of yourself. And I only say that because I’ve been there too. It’s so easy

Savannah Abney May 29, 2026

Health and Wellness

I followed Andrew Huberman habits for 2 years and here’s what happened.

After two years and over 2 million impressions, I had to ask myself… Do I actually still follow the habits I picked up from Andrew Huberman a few years ago and are they still worth it? The TLDR? Yes. Every single one. Not only do I still do them, but

Savannah Abney May 4, 2026

Health and Wellness

5 Science-Backed Health Habits That Give Me More Capacity as a Founder

Your business cannot outperform your capacity as a leader. If you’re running on empty, it will eventually show up in your work. From morning sunlight to strength training, discover the 5 simple, science-backed habits I use to increase my creative energy and lead with more intentionality.

Savannah Abney March 16, 2026